In Times of Uncertainty
www.lisasantabarbara.com In light of our current Coronavirus crisis, the fear of uncertainty can be overwhelming and intrusive for making conscious decisions that are in our best interest. You can experience intense fear and anxiety which can be debilitating to our emotional state. This is the time to take responsibility for your own fears, using the tools, techniques and methods you’ve acquired along your life journey. Through your fear; generate your ability to exercise a sense of deep introspection. This morning I was feeling my fear running me, I was feeling my anger running me. My feelings; your feelings are not wrong they are part of us as human beings. This is a practice that I do in times of intense feelings/ emotions or anytime that I’m triggered with emotion. How to use introspection in times of intense feelings/ emotions : 1. Who is the One who can and cannot see the fear/ anger 2. Become the awareness of that One who sees, Be Awareness. 3. Observe the on