All Things Transcended

Article I wrote in August/ September 2016 in Bucks County Women's Journal The master key to wellness is by far achieved through coaching. Most individuals want to achieve life style and behavioral changes, but aren't aware of how valuable an investment in a coach can actually be for them. Coaching is really about creating lasting results, not a one-time breakthrough session. When a client has a breakthrough session which can occur in the first session, this becomes the foundation of real results in fostering life style and behavioral changes that they are really looking to obtain.   It’s building on this foundation, one step at a time and gaining momentum to successful results. In achieving small successes with each coaching session you can naturally help energize commitment and give confirmation to your efforts. I consistently move you forward to achieving the changes and goals you set for accomplishing with wellness coaching. Accountability and confidence in yourself d...

I’ve been involved in Health and Wellness on some level all my adult life. I’ve experienced and researched many trends and fads throughout the years. What I found is that there are many different components to achieving health and wellness in your life.  One that stands out considerably is creating a balance of mind, body and spirit to the best of our ability. Creating balance empowers us with a stronger sense of Self helping us achieve an overall feeling of wellness. A major course of action toward wellness occurs when we begin to take 100% responsibility for our own feelings, thoughts and choices. We all have an inner GPS, an inner Knowing that indicates to us what we need to look at that might be creating our imbalance.  Imbalance can also occur through a transitional stage of career change, divorce, relocation/moving, loss of a loved one, health issues, marriage or becoming a new parent.   The top three essential building blocks for taking responsibility ...

I’ve been a student of ACIM for approximately four years. ACIM is a psychological mind training undoing the mistaken ideas and limiting beliefs in our mind. Leading to truth, self awareness and right mindedness. A cornerstone in living a life of empowerment, joy and peace. During the course of the four years I have also incorporated other practices, which have all helped me in my path to self awareness. Most recently The Presence Process by Michael Brown, has truly cleared a way for me. Great insight, awareness and allowing my true state of Being to be in the present moment has been an asset in my growth.  Applying what I’ve learned to ‘my classroom’  in the role of every day life, has turned out to be the very best teacher. It’s not enough to gain knowledge about becoming aware it’s only through applying the knowledge that creates real change.  The true path to awareness, evolving, growing wisdom is an inside job. As you go inside, the more aware you become the more y...

Journaling of the Soul is a class I'm facilitating,  it's learning how to tap into your inner wisdom through writing. We all have the answers inside us, we don't always know how to access them.  Journaling of the Soul is a tool that helps access those answers. January 27th 11AM-12:30PM     At Ground Luminosity~ Eastern Wellness Center 1501 Lower State Rd- Bldg D North Wales, Pa www.groundluminosity.com 215.646.2410