The Value of Wellness Coaching

Article I wrote in August/ September 2016 in Bucks County Women's Journal

 The master key to wellness is by far achieved through coaching. Most individuals want to achieve life style and behavioral changes, but aren't aware of how valuable an investment in a coach can actually be for them. Coaching is really about creating lasting results, not a one-time breakthrough session. When a client has a breakthrough session which can occur in the first session, this becomes the foundation of real results in fostering life style and behavioral changes that they are really looking to obtain.  

It’s building on this foundation, one step at a time and gaining momentum to successful results. In achieving small successes with each coaching session you can naturally help energize commitment and give confirmation to your efforts. I consistently move you forward to achieving the changes and goals you set for accomplishing with wellness coaching. Accountability and confidence in yourself drives you to show up at a higher level, a different mind set with new perspective. Valuable insights about yourself that settle into all areas of your life. 

It takes time, effort and willingness to achieve the sustainable results you are really looking for.  A commitment to invest in hiring a coach over a period of time is the best way to a life style and behavioral change (the amount of time can vary from person to person). It can be challenging in the course of change, but with a coach leading you, supporting you, and moving you forward. You can achieve lasting results in a shorter amount of time than “doing it on your own.”  

The value of wellness coaching, and all varieties of coaching is substantial to life style and behavioral change. Becoming more self reliant, intentional, aware and fully responsible for your thoughts and actions is a learning process. Coaching is invaluable in helping you master these qualities and easing the process.

Our most self defeating patterns and obstacles are behaviors we have been living from most of our lives….limiting us in unconscious ways. The backbone of wellness is to obtain the path of overall mind, body and spirit connection. I can help you achieve sustainable results, overcome limiting patterns, reaching a more conscious way of living. The commitment and investment in yourself is priceless when you are living a new way of being and successful in accomplishing your goals. You are worth the time, cost and effort!


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