Sip and Scribble ~ Wine and Journaling ~ Future Focus Journaling Series

Sip and Scribble
Wine and Journaling
With Lisa Santa Barbara


I’ve been journaling in some form or another for many years as you well know.  I have gained so much value in the process of journaling, and Future Focus Journaling is one technique that is simple and practical. It’s where you become the bridge of inner vision with outer events. 

Research studies show that benefits of journaling helps reduce stress, offers new perspectives,  and strengthen your sense of self. As well as many more benefits! 


Learn how this simple practice can benefit you and more…Come and join me for a free introductory class on the Future Focus Journaling class series on Saturday January 5th 2-3:30. 


The Future Focus Journaling Series consists of 4 classes: 

Saturday February 2,  2-4PM  Part 1 Framework Class

Saturday March 2, 2-4PM  Part 2  The Writing 

Saturday April 6, 2-4PM Part 3 Future Gratitude Writing

Saturday May 4, 2-4PM Part 4 Reinforcement



BYOB and a journal of your choice is required. Bring a friend and receive 10%off at registration. 

Location: Ground Luminosity
                 1502 Lower State Rd Bldg D Suite 206
                 North Wales Pa     215.646.2410
                 https://groundluminosity.com
For more information contact Ground Luminosity or lisacoaching82@gmail.com 
Visit My FaceBook Page: All Things Transcended @lisaSantaBarbar

    

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